Summer is truly a great time to enjoy the warm weather, have fun in the sun with family and friends. But summer could also be brutal if you do not follow some simple tips to stay fit and active. Here are some useful tips to stay healthy in summer.
Hydrate yourself: Drink plenty of water to keep yourself hydrated in summer. Avoid caffeinated drink and sugary fruit juice. You can jazz up your water with a slice of lemon or lime. Carry a reusable glass water bottle wherever you go.
Dress naturally: Wear minimum amount of clothing is summer to stay cool. Put on cotton outfits whenever you can. Cotton is a natural ecofriendly fabric which facilitates cooling by evaporation. Cotton also absorbs toxic sweat from your body thereby keeping you cool in summer.
Exercise Smarter: Exercise during the cooler parts of the day, preferably early in the morning or early in the evening when the sunrays are not strong. If you want to be in the sun, avoid the excess ultraviolet rays by applying natural sunscreen all over your body. Do not overstrain yourself in the heat.
Carry snacks:Carry healthy snacks wherever you want to go. Healthy snacks like fruits, popcorns, trail mix is a great way to munch on a hot summer day. CarryGreen has introduced Insulated Snack tote, a premium non-woven polypropylene insulated lunch-style tote with zipper closure. The bag has an interior mesh pocket to hold water bottle, utensils and condiments. Pack fresh food for yourself and your family to maintain a healthy lifestyle, save money and help the environment. Carry all the green jute and cotton lunch totes to accentuate your sense of style in summer.
Plant trees indoor and outdoor: Gardening is a great physical exercise to stay fit and slim for summer. Plant trees in pots and in your backyard for enhancing the beauty of your house and neighborhood.