Green and healthy living is a quintessential factor for a disease free life. Certain green lifestyle should be followed for a healthy and stress less life. They are as follows.green-living

  • Walk or bike: Walk or ride your bike to work, school and anywhere you can. You can diminish greenhouse gases while speeding up your metabolism and improving your health. If you can't walk or bike, use the public transport.
  • Early to bed, early to rise: Lack of sleep could trigger slow metabolism which could result to obesity. Early to bed and early to rise will not only make you healthy, wealthy and wise, but will save your one and only precious asset - your body.
  • Socialize and Talk:Studies have shown that just 10 minutes of daily chat with friends, peers, and colleagues could improve memory function and keep you sharp.
  • Eat fish, live longer: Eating fish is super healthy in many cultures. Be aware of the mercury contamination in fish before you eat.
  • Eat locally sustainable produces: Buying healthy organic fruits and vegetables from neighborhood farmer’s markets is an important part of a green lifestyle. Supporting local growers reduces the amount of energy used to transport, store and display food and other goods. By supporting local agriculture, you are pumping money into your local economy. By eating locally grown produce, you are eating seasonally which is not only sustainable, but has tons of nutrition benefits too.